It is really difficult to stay motivated all the time. Since it’s human tendency to crib and complain, your dissatisfaction level would anyhow extinguish the inspirations once present in you. So here are some tips as to how you can stay motivated.
1. Find the brighter side of life
No matter what you do, it will always have a positive effect in terms of laurels or lessons. It is you who has to discover and reason regarding what’s all is happening with you. So it is very essential to analyze the positive and good of any task. You cannot do it easily as most of the times; the positive part is hidden and difficult to comprehend.
You need to implement this rule especially in those tasks which you literally hate doing. It is easy to shove off the tasks that you despise but if you are under compulsion you need to give in your best. After all it’s your work!
2. Reward yourself for the work you did. This will boost your morale and make you work like a dog since you know that your entire effort will be acknowledged eventually.
3. While continuing with the work, you will also get to learn new things that will be very beneficial for you in the longer run. It will help to enhance your over all personality.
4. You will also feel that you have achieved something really great by the end of the entire task. Nothing is more convincing than this ultimate feeling of accomplishment. If you have this feeling, you can face anything.
5. No matter what task you do, it teaches you something and brings you closer to your real goal in life. You comprehend, learn and evolve and thus are more responsible enough to achieve a goal that once seemed impossible for you.
6. Define your attitude
Why do you find a particular task interesting and at the same time, the other one really boring? Well it depends upon how you perceive and what you attitude is regarding the task. May be your colleagues would love doing the task that you are busy shoving of.
7. So, what’s the reason behind such drastic changes in attitude? Well the obvious reason is how you take the task as, interesting or boring? You can make a particular rejuvenating and at the same time totally humdrum. So it is very necessary to define your attitude. It is not only about office work that can be interesting or boring.
For that matter, let’s talk about your workouts in gym. That one-hour long workout can be really fun and at the same time highly tedious for others. Those who consider it interesting are able to do so because they know the good reasons behind exercising.
What eventually matters is the way you look at things. If you are able to convince yourself regarding the benefits of a task, you can easily pursue it. Moreover, this kind of perspective will also give you reasons to hang on. Before starting the work, question yourself that how can you make the task interesting not only for yourself but also for others. If you decide that it has to be the best work you do, nothing can ever distract you.
8. Staying motivated while working from home
In this age of cutthroat competition, just having a job wouldn’t suffice your need of having your own personal identity and individuality. Now, you are one of those protagonists who know how to create their own destiny and live life rather than merely existing. Now you are self employed and can run your own business without the need to strive on someone else’s penny.
When it’s about business, you can be anything right from a marketer to a manager. Even a service provider or a bookkeeper is one of the emerging self-employed vocations of today’s era. Such nascent trends in business are evolving at a high speed and influencing millions of lives. They might have different names and posts but there’s one single thing common in them and that’s called as independence.
But it is also essential to remember the entire essence of the business one is doing rather than to grope endlessly for name, fame and affluence. The other problems that small business owners face while working from home are that they don't have constant motivation. In an established workplace, there are other colleagues, with which one has to work in an entirely professional manner. But at home, the fire of motivation that ignites in one’s own dreams gives the inspiration to continue on. Here are a few steps that would guide you in this respect.
9. The reason to continue with business
It is very necessary to remember the very reason why you took the choice of being in the business. It would make you more focused and attentive. It’s easy to be lethargic and distracted when you are working from home but at the same time, very difficult to continue with what you have once planned.
10. The magic of deadlines
Setting deadlines prevents you from procrastinating about small things that can be executed by you only if you don't give more preference to your personal comforts and temptations. Deadlines make you to control your self in a professional manner.
11. Need of back up and support system
Whether its financial problems or simply emotional trauma when you are the sole entrepreneur of your business, its tough to fight against all odds. If you have a reliable support system, even if they cannot erase all your problems, they can always help you to vent out your frustration.
12. Have a goal to achieve with every work you do
No matter what’s your work is. If you have your goal right in front of you, extra enthusiasm and strength is added in the work you are doing. The set goal would motivate you, inspire you and help you to never forget you your aim.
13. Importance of sleep
Most of the times, you are really engrossed in your work, you don't even have proper time to take a nap. The stress levels in work rise more if you don't pay heed to your health and sleep peacefully. A small nap can do wonders. It can rejuvenate your whole body and bestow you extra energy to complete your pending tasks. Same goes with taking proper amount of breaks while working hours. Rather than distracting it, will help you to focus more into your work with the added zeal.
In a nutshell, it’s very important to continue with your fervor while you are working from home.
14. Need Fat Loss Motivation? Enter a Fat Loss Competition
Being motivated and that too on loosing fat is not less than a Herculean task. But not anymore! If you have your partner along with you in this task, nothing can be more fun and at the same time interesting.
15. Luckily, if you have another friend with you with the same goal of reducing body fat, suddenly the same hectic and tiring process would seem to be relaxing, inspiring and above all motivating. This kind of training should not be underestimated at any cost. After all, nothing motivates better than a human spirit. But it is also essential to understand that each other’s company should not become a weakness due to constant gossip sessions. When your partner and you are really stressed out after the training, it is necessary to sit back and relax. Have a non-alcoholic drink and converse about your goals and how things are improving. Discussion obviously plays a vital role in such cases.
But it’s equally true that if you have a really close buddy working out with you, there are more chances of distractions. So it is important to have a right kind of partner. You can have more than on partner but of course, people who are as serious about fat reduction as you are. You all can have small competitions amid yourselves with a set starting and ending time. The competition can also go on for a week or so and after wards you can acknowledge as to who reduced how much weight.
The competition should be quite professional in front of other friends and people so that the winning it eventually can add to your motivation. It is also important to purchase an analyzer for fat loss. You can either the hand help one or the combo one. It will reveal not only your weight loss but also the percentage fat reduction of your body through which you can have a clearer picture regarding your body’s progress. Other wise, you would always be deluded by your weight loss as being your fat loss as well. So be very careful regarding the entire mechanism of fat reduction.
So what are you waiting for? Participate in the competition and make sure that you win. Always have a healthy competition and don't forget to reward yourself by the end of it. The looser should be made to throw a healthy dinner party for the winner or would have to wash the winner’s clothes for the coming week. There can be other funny and acceptable things to be done by the looser.
Thus, this whole motivation technique brings to light the other side of fat reduction, which in no means is tedious and difficult. It will not only inspire you to achieve the set goal within less time but also impart you with never ending energy. Thus fat reduction is not the last thing that you would want to do in your life now. By participating in this competition, you wouldn’t even realise how easily you loss weight.
16. Flowers in work place for motivation
Are you annoyed by the way in which things are turning out in your workplace? Do you work from home and are gradually fining no scope of motivating your inner self to continue with your selected work? This can obviously affect your business in a very detrimental way. Moreover you cannot take such risks in this age of cutthroat competition and hectic work output. Nowadays, due to population explosion and emergence of various business companies the rates of unemployment have also been increased.
Though the factors may sound distant, they can affect your productivity and skills. So what’s in your hand? You might not able to challenge the scenarios, which are taking place at global level; you can implement some personal changes. These changes though at present seem trivial, have far reaching results and are very advantageous for your business.
17. Start from your very office. How dull and drab the entire environment must be! And why should not such a place drain out all the energy that you have? Try adding beauty to the surroundings with flowers. Flowers have an aesthetic beauty in them and help you by rejuvenating the entire atmosphere. It will permeate positive vibes in the entire surrounding and literally would make you to work more.
You might give preference to a decoration free workplace that has no nonsense in its décor but then; even researches reveal that if you have necessary decoration in your workplace that inspires and motivates people, it can really prove to be a benediction.
Texas A&M University has revealed the effect of flowers on the workplace with its research of eight months. The entire experiment was carried on the staff members of hectic official workplaces that were involved in problem solving procedures and how the addition of flowers enhanced their motivation and productivity. It was gradually discovered that the employees of both the genders had more innovative thinking and ideas when they had flowers in their workplace. Plants prevent monotonous auras from your workplace. They create a pleasant and enthusiastic environment to work in.
18. Leave those hectic office environments, even in hospitals you would find flowers being used to create positive environments. After all nature is always known for its magical powers related with healing. It is in human nature to appreciate being surrounded by nature. So don't take chances? Rather than opting for expensive decorations for office décor, achieve the most with flowers. After all, who would not want to create an impressing image for the employees? It will not only make you a leader but also a manager. In addition to that, this small motivating technique is not at all difficult to execute if you really want to.
19. Even your energy levels and interests will witness an augmentation if every morning when you just enter your office and find it decorated with flowers in an appealing way. If it can affect you so much, imagine how much influence this entire process would have on your staff members. Always remember, that until and unless you are motivated to achieve your goal you cannot even think about getting it right. so bring focus in your work through flowers.
Advanced tips for staying motivated
20. The importance of your approach
Are you annoyed that things are not turning the way you had planned them to? Well, if this is the case you seriously need to take a break and contemplate what went wrong. Along with it, it is also necessary that you scrutinize the complete matter with a different approach.
21. What if you find that there are no flaws in the manner in which you are executing your tasks? But if the problems still persist, the loophole lies in your approach towards the task. Trying out new ways of perceiving the task will not only teach you new lessons but also bring out more possibilities for your livelihood.
Always remember that there is one or the other way to handle any task. After all where there is a will, there is a way. Most of the times, we get so bugged by constant failures that we don't try adopting different approaches. If we do so, we will obviously find one approach that will not only motivate us but also inspire us.
22. If you believe that experimenting with different approaches signifies that you don't have a focused plan of work, then I should say that such notions are quite detrimental for your overall progress. What actually matters is how you do a task and not the ways through you accomplish it. You don't give up when you try a new approach; in fact you learn something new.
23. Scrutinize your progress
Whatever you do should be divided into smaller parts so that you can easily track your progress. If you split the work, you will realise that accomplishing the respective goals of those tasks are not only easier but also interesting. Tracking your individual progress helps you to recognize it. But these two things are totally different
For example when you are about to read a book, when you go through the content page of it, you get an idea about the name of chapters and the number of pages. Thus you are able to recognize the content of the book. But on the other hand, if you just have a glimpse of the pages and content matter by flipping through the pages, nothing would make profound sense.
Human nature, itself is very impatient. Every one wants to complete the entire task at one go. If the task is divided into parts, real satisfaction doesn't creep inside, until and unless the whole work is finished. But with heavy tasks come difficult goals to achieve which will drain all your energy out. So it is necessary to break them into parts and to devote quality rather than quality in your work.
24. Rewards are magical
Are you annoyed with the continuous failures of your life? Then why don't you try rewarding your self for the times you did try? This will help you to boost your self-esteem and regain your confidence back. After all, no one can acknowledge your efforts the way you yourself can.
25. Try changing your routine. May be a small change in your existing routine will make all the difference and help you stay motivated.
26. A good way to boost your attention meter is learning anything new that you always wanted to learn. So buzz up your brain cells and get working.
27. Exchanging ideas amongst a group of people who are from your area of expertise and stay in the neighborhood will help you gain newer directions of working and new prospective to think upon. This will ultimately boost your motivation scale.
28. Go forward and join any planning program. It may even be party planning if you are interested in it. Try discussing innovative methods of marketing and sales. Also keep constant lookout for message boards that will be helpful to your work.
29. Keep your mind so busy that it does not get the time to be bored. Keep busy reading the entire part of your newspaper, enroll in various workshops, study all latest gadgets etc. and you will soon see that you have finally defeated your boredom.
30. Spread out your business. Make new web pages for the advertisement of your business. You can also try teaching someone else to do it as then you will be fully occupied and then two jobs will be done at a time. Your business will be adequately advertised and you will also keep yourself in work and hence out of boredom into motivation.
31. Always search for newer methods to innovate your business. Know more about the latest technological advantages and try incorporating them in your work.
32. Sharing ideas are beautiful and helpful ideas of working which build up your interest for your job and enable you to stay motivated. For such a discussion you can even take up the role of a mentor and test your ideas on eager young minds who will reciprocate suitably sharing their own ideas on the topic.
33. Improvise on your working skills. Search out ways and means of how to complete a job easily and in short time and see the difference it makes to your motivation quotient
34. The ultimate suggestion to you would be to take that so needed vacation that you have stacked up on the shelf so long. It does not necessarily mean that you have to go somewhere outside but just take a few days off form your job and relax. Spend quality time with your friends and family, have fun and return a new person to your work.
Tips to stay motivated for exercising.
35. Exercise is an important part of your routine and do keep it in your routine. If you are exercising just to make your boyfriend happy or to simply stay slim then it is high time to change your thinking and maybe your boyfriend too. Remember that in love your body does not matter only your mind does and one who truly loves you will love you even with that extra fat in your body.
36. Setting goals for working is a very good way of setting incentives for one to work hard. Make sure that you define your goals according to your capacity. They should be achievable and not far away in the distance and at the same time they should be hard enough to make you motivated enough to achieve that goal.
37. Keep a track of the various exercises you are doing and check to see how each exercise is helping you. Jot down which exercise is more benefiting and chart your progress accordingly.
38. Keep photos of yourself dressed in your working outfit so that each month you can compare them and notice the difference, whether you are improving or not changing at all.
39. Work out to release endorphins which are so needed to keep you fit, hale and hearty and give you that feeling of goodness every time you exercise. Consult a doctor to check out what regime of exercise you should follow according to your body type and fitness level. Exercise will also help you improve the way you feel.
40. Visual impact is also something that influences us highly. The advertisements given in various magazines for fitness accessories like running shoes are extremely motivating. Make a poster of these pictures and place it somewhere so that you can view it everyday. Trust me it will greatly boost your motivation level.
41. Perform all exercises correctly as otherwise it may lead to added damage while you are trying to help yourself out. The best is to go to a trainer and learn properly the way of performing an exercise so that you do not hurt yourself in the process.
42. Certain online communities encourage you to keep a record and track of your daily exercise regime, for example WeightWatchers.com or Ediets.com.
43. Keep a friend to track your progress and record your daily performance if you are enjoying it so much that you forget to keep a track of routine of exercise. Also the friend will prevent you from overdoing than what is necessary for the day.
44. You can also join any group activity exercise where funds are raised to help the poor and afflicted. The Leukemia & Lymphoma Society's Team in Training is such a group which arranges for fitness schemes like a walking session or a half marathon while simultaneously raising money for a good cause.
45. While working out alone, to make the exercise regime interesting and fun, try playing some good music or listen to books in audio. This is what you might need to keep you motivated to go through the daily exercise routine.
46. make sure that you have readymade answers for your excuses that you are likely to make to skip your exercise routine. Always make sure that the solutions to your excuses are handy and will enable you to work out no matter what your excuse.
47. Having the right gear for workout is essentially important as they can make a huge difference to your efficiency level in your exercise routine. Make sure you have a fixed indoor gym where you can work out during rainy weather and prevent yourself from giving in to your excuse for not exercising due to rains.
48. If you find an exercise that you particularly have a liking for then you can go further one step and contact any good trainer who will help you know more about those types of exercises.
49. Always keep in mind that your wish to exercise is going to fluctuate and do not be depressed if it happens so. Sometimes taking a break will help you.
50. Always commend yourself on what you are doing and if you have done a good job at exercising today then put in added compliments. Keep these in a place where it will be easily visible and see how it boosts your motives of working out.
51. Make necessary changes in your schedule as you start working daily. Slowly increase the time, hard work and level of your exercise. Abstain from drawing your exercise level in a plateau. Always try to take the graph uphill.
52. If you are going through exercise rust then consult a trainer and learn new forms which will give you the motivation to workout freshly.
53. Never skip your exercise schedule for more than one day. This will result in your losing momentum of exercise and you will feel lethargic while going for it the next time.
54. Instead of scorning yourself and feeling down hill be calm if you miss out a few workouts. Start it as soon as you can and see that you feel leads better.
55. always go for an exercise which you can do everyday without getting bored or thinking every morning whether you should go for it or not.
56. If you are walking or running, get a good pedometer to help you track your progress.
57. Plan your exercise schedule as something that is just a part of your daily routine and which you need to do before you go to sleep.
58. While commending yourself for your successful workout it is advisable that you do not treat yourself with eatables. You can buy yourself something nice or just a CD pack with your favorite songs in it. This will help you keep yourself motivated as well as abstain from increasing the pounds you have recently lost.
59. Take your exercise as a reward to yourself and a gift to make your mind and body happy and fit. This can also be the quality time that you spend with yourself.
60. What is your MOTIVATING FACTOR to finish your GREAT book?
Is one the following your motivating factor?
• To be called an expert in your literary circle and be famous.
• To be able to sell your ideas to more people
• People require this book immediately and it is absolutely essential that you finish it.
• To be famous and earn to satisfy yourself
• To submit the book within the publisher’s deadline.
• To meet your own commitment regarding the book.
• To teach others how to succeed in your area of expertise.
• Passion for the book.
• To keep a promise to any prominent personality or any person in your life.
It is immensely necessary for you to know your motivator as it is the only thing that can help you finish the book at the required time.
Get motivated with other writers
Sometimes having a partner for writing something helps immensely as it will motivate you highly. Your partner and you will keep complimenting each others talent and this as a result will keep you two motivated till the end. Always sketch out your writing plans whenever you are working in this procedure with another fellow writer.
Is the book you are writing a solution to your reader’s problems?
If your book is being written to provide solutions to certain problems of your readers like:
• Investment
• Mortgage
• Communication problems
• Speaking troubles.
• Kids raising problems
• Selling of goods problems
Then please do not let your readers down and supply that book immediately.
Find your Motivating Factor
No more excuses. Find your Motivating Factor now. Find the passionate reason why you are writing your book. You will stay committed to your book and nothing will get in the way of your writing once you know your Motivating Factor. Enthusiasm is important to your writing success. It is the greatest energy booster you can have. Once you have the Motivating Factor in your writing life enthusiasm will be there for you. The greatest motivator in your world is to write with that passionate feeling.
61. Overcoming procrastination
WHAT IS PROCRASTINATION? It is something that is related to time management, depression and lack of energy and enthusiasm for work. It is a very critical and complicated behavior disorder that affects almost everybody. Some are better off with it as they have smaller problems but some others are not so lucky it becomes a major source of tension and stress for them. Such people with major problems due to procrastination fail to complete a given task even when they know what they are expected to do and exactly how much time has been allotted for it.
Why do people give in to procrastination? It is not really so simple. They do not give in by choice but they have to give in and they just give in. more often these people avoid hard tasks and exchange them for an easier one. Long duration tasks are also done away with. A reason may be that they submit to procrastination for the fear of failure. It is extremely true that none of us, if we could help it, would like to be embarrassed and laughed at for a lack of knowledge or simple skill so why take that up when we are bad at it? Overcoming exactly this tendency and inculcating motivating feeling within oneself will be a great help to such procrastinators.
The first and foremost issue that you have to keep in mind while overcoming procrastination is that you have to recognize the psychic tendencies like stress and anxiety which affect you to procrastinate. Perfectionism and concentration difficulty are major issues which give rise to procrastination. It is important to set goals and then work forward to achieve them.
If you are facing problems as to for the management of your time then there are always a lot of material to help you. You can attend classes or read books that deal with such issues but take time to change. Remember nothing can change overnight. Also you can take the help of any of your colleagues who is very organized and pretty successful in completing any task he is given. Along with this reduce distractions and concentrate. Overcoming procrastination will not have any immediate good effects but it will save you in the long run.
Always inculcate discipline in your work. Set a goal that is achievable but at the same time you have to put in a lot of work to achieve it. Setting an easy job as a goal will only increase your false confidence which will never last and make things easy for you. You will the never be able to let go of procrastination. Focusing on failures is also not a good sign. Learn from your mistakes rather than blaming your misfortunes on them.
The realization that procrastination itself is self-imposed is a big step towards your understanding that it is a bad-habit that can stick to you for the rest of your life. Make a plan, start implementing positive things in your life and learn from your mistakes. You will soon see the big difference in your self. From being this hyper procrastinator you will very soon reach the peak of success.
62.Good habits which help you to stay motivated.
Parents are always trying to inculcate good habits in their children but children seldom follow it. As a result they turn into what we have turned today. A disciplined life has always got its benefits and now the following will show how. Good habits are called well not just like that but because they help us in our day to day life in every situation imaginable. Let us now see what good habits we should inculcate in ourselves to motivate us.
1. Always start your day with an exercise routine. This will help you sweat and thus bring you into working mood throwing away the laziness of sleep.
2. Have a good nourishing breakfast. This will help you gain energy for the rest of the morning and even for your afternoon. But this does not mean that you can skip lunch. Maintain your food habits. Have fruits, some proteins and if possible milk in your breakfast.
3. Keep yourself inspired to wake up in the morning. Early rising is a very good habit and has long lasting good effects. Inspiration goes a long way in motivating your life. Always keep an inspiration in your life.
4. Never hurry on any job, always work in an organized manner. Finish off tasks one by one and his way you will see that all work is getting done at the proper time. You have to allot time for everything. The space shuttle was not made in a single day neither was the white house. Every great thing is made of small parts so if you want to accomplish great things then start small and slowly build up. Success will be yours.
5. Build up the spirit of competition in you. Your hard work in this rapidly progressing capitalist society will give you nothing unless you compete against somebody and for something. Look for people to compete with and mind you they should be of your own level. Accept challenges and challenge in return. This way competition will bring out the best in you. Your competitors will force you to bring the best of yourself to the front. And if all of this seems too distant or impossible then just compete with yourself and get better faster and at amazing speed. Challenge yourself that you will finish more tasks today than you have done yesterday and see the level of work you finish. You will surely be successful.
6. Never let faults and failures let you down and decrease your working capacity. Shrug it off instantly and do not allow it ever to overcome you and fail you further by depression. To err is human so mistakes will happen but instead of bending down to it learn from it and continuously motivate yourself towards success. Mistakes are the key points to moving forward. If you can cross this barrier of mistakes then you will surely be the winner. Always be confident about your own self.
63. Hypnosis for motivation
Is it a problem with you that you tend to lack motivation when it is essentially important to have it? Do you feel that you would be very successful if only you had a bit of motivation and excitement for the job you are into? Have you faced procrastination after your initial successes and are now in a stupor and cannot motivate yourself? Do you simply dream without the least try of materializing the dream into reality? If this is the case then here something for you on how you could at last move out of it and start a fresh. Hypnosis is the answer to it all. This method works with a part of your brain keeping away all bad memories from it and filling it with happy feelings of success. Your brain is basically reprogrammed to accept good memories cutting out on the failed ones. This helps create the so needed motivation and pushes you to success. Your personal achievements define your success ad they vary from one human individual to the other. Achievements and what we want to achieve set the level of our success. But always remember that success is your right so never let it go when you can always have it. So take a step and consult your hypnotherapist for inputting this therapy in your life. You can always hire a new therapist for this purpose, remember that you have waited this long so why wait longer, achieve!
64. Be a dreamer in order to stay motivated
All of us have dreams of our own. We all have good dreams of our childhood and adulthood that we all want to realize in reality. Most of the times our dreams stay with us till the time we do fulfill them. New dreams take the place of older ones when they are realized. In fact we all love to dream. It provides us with all that we want. Dreams are what make our life worthy of living through. As what will this world be had dreams been not there to take us where we want to go?
As time passes by we continually get out of touch with our cherished dreams, but they are there somewhere hidden inside the synapses of our brain. We should always be in touch with them, keep them alive and always reach out for them.
Most of the time we shelf those dreams aside and think that that will be time to think about them and realize them but the longer we shelve them the farther they go from us and the harder they become to be brought to life or even be thought about. This might lead to completely forgetting these dreams.
Never should we allow the stealers of dreams to come in our lives and scatter our dreams investing us with their own dreams. Always stick to your dreams and go wherever it goes never lose it for someone or something else. You should always keep this in mind that since you have thought of this dream worthy of being dreamed then it is also worthy to be committed on. At the end it is all our dreams and hopes, aspirations and achievements that make us the person we are. Without our dreams we are nothing, no direction will we have to move forward, no future to seek. Well if you do not have a dream then how will you make it come true and this is so true.
65. Reading for motivation
Garbage-in-garbage-out or GIGO is a universal principle used in the computing world. It simply means that if any thing bad is input in your computer then its output will surely be bad or in other words if input is bad then the output will also be bad. But let us now reverse the process to good input will give good output; meaning good-in-good-out or GIGO.
So just as in a computer if you install good input then you can always give a good output. Just think of your actions. Are they inspirational and positive or are they drawn back and negative. So you see this input will determine what outcome you are going to show in your personality.
Most of the successful persons in our world today make sure to read good material which is inspirational and then make it into a habit. Listening to motivation tapes is also common among these successful men and women. As a result they need less inspiration and motivation than common people as they are cultivating motivation within themselves continuously. They know so but still they maintain a high level of motivation as if the level decreases so will the output and they are the ones who will suffer ultimately. So decide for yourself whether you want to be successful or a failure like most other people.
If now you sincerely want to maintain a good, positive mind and an enthusiastic spirit then there is something you can start your day with. Reading the newspaper or watching television is helpful if you will do it first thing in the morning. You can also make a start to your day by reading some devotional or inspirational book. This will always ensure that your day starts in a positive way.
The next step is to shift your focus on to the positive aspects of your life and not the negative aspects. But it surely does not show that you are not realistic as certain negative minded characters will like to show you. Always remember that when you focus on the positives of your life then they only increase pushing the negative sides off your life in the corners.
Now you tell me which of the two is a better option, being happy about positive things in life and thanking God for it or taking in all the bad things and cursing at the world for not giving you enough happiness?
So control your mind and if you do so then obstacles will just breeze past you and success will be the only thing left behind and everyone wants to succeed. Read books and re-read them to stay motivated. Remember re-reading of a single book has made many a man great.
66. Time management for motivation
Say suppose you can get yourself to do any job and are motivated enough to do it perfectly then you have a huge advantage over management of your time. There are certain ways to increase you motivation like this so that you can optimize your time.
In fact there are certain things to be kept in mind about human beings in general. They are always spurred on by something new, such as a new dress or a new playing kit or in your case, a new job. Getting new things motivate us afresh and this heightens our motivation level. As soon as the new turns old we are again bored and that thin becomes dull and unimpressive for us.
The second point to be remembered is that the more effectively the human mind can work the more easily does it get distracted at the same time. Studies have proved that most people have an average concentration time of about 35 minutes. It can even be lesser. This distraction is the key to decreasing our motivation for a particular job. Hence we find it difficult to complete a task simply because of such distractions.
Below are some 8 tips which will help you get motivated.
1. Take breaks during working. This will avoid distraction on your part. Also find out the longest duration for which you can work effectively without getting distracted. Taking breaks will enable you to optimize your efficiency and boost yourself up with motivation.
2. Switch between two tasks while doing both. This will help you maximize your work and get that break that you need from doing one task at a time. If you keep on doing the same task again and again then there is a high chance that you will get bored and will not feel like doing anything else. In this regard you can exchange work with your colleagues if your boss permits it.
3. Soft background music will help motivate you and will instill that wish to work in you. If possible then you can put this to practice at your office too.
4. To induce your work environment to make you work effectively you can put on humorous posters like that of a very witty joke or a cartoon strip character. Once in a while make sure to change the posters and paste new ones or the idea will loose its motivating factor.
5. As we all say the greenery soothes the mind so it also calms the senses. Keeping some potted plants around your work area will help you relax and refresh while motivating you afresh.
6. Prioritize your work constantly from day to day. Keep the list in order and work in the same order. The fact that you have completed off the most important tasks of the day will motivate you all the more. Know more about it on http://www.time-management-facts.info/how-to-organize.html
7. Relax when you get stressed out and take some time off to freshen up your mind. This will effectively help keep you motivated for a long period of time.
8. Always make sure that you complement yourself for any task you succeed in. the prize may be a day off to an expensive diamond for yourself.
67. Hire a coach for motivation
Life coaching is very essential if you want to change your entire perspective and become what you always wanted to be. If you don't understand the difference between these two, the coaching will also help you in widening your horizons and clarifying on these two subjects. The entire agenda of the client receives the needed boost so that his dynamism can be accelerated. The kind of hectic lifestyles of today are teeming with ample opportunities for the one who knows how to harness them efficiently. It’s the need of the time to explore the field one is good at so that the flaws in one’s life can be erased in an enigmatic manner. After this step only, one can stretch one’s limit and move further.
After life coaching, you will definitely notice the drastic change that has entered in different spheres of your life. You will become more focused about your needs. You will also understand the different methods through which you can accomplish your goals. The right kind of life for you will make your living easier. Your entire attitude transforms and you get to know how to sharpen your acumen along with the changes in time. Stress gets erased from your life and enjoyment permeates in. You are motivated to work according to your goals, which maintain your motivation. In a nutshell, you learn about the art of living.
Why should you have a motivational coach?
• A coach will help you to understand and contemplate regarding the real goals of your life that are essential for success. Since a coach happens to be more experienced that you, he will bestow you with guidance. By being a mentor, he will define the different needs of your life right from the beginning so that you can work for it.
• You get to know how to advance in life by understanding the different techniques required for it. Your goals are achieved quickly.
• It will be very difficult for you to learn and adapt new things by being simultaneously involved in your hectic life. So a coach teaches you how to tackle the demands of every situation and turn it into learning experiences.
• You also have to answer the motivational coach regarding the progress of your work and lifestyles. This creates a pressure that will never ever let you get lethargic and distracted.
• Most of the times, you are not able to foster healthy relationships since you don't know even about yourself. Until and unless you don't have control over your feelings and understand your wants, you cannot build relationships. A coach guides you regarding these needs also.
The only aim of life coaching is to cater to the needs of the person. Even the environment where the person lives is changed and made more flexible so that the individual and adapt easily. The amount of energy wasted by the individual in secondary activities is rejuvenated. Hence, the individual is exposed more to the personality development tools, which bestows him a competitive edge against others.
68. Morning rituals for motivation
Have you ever noticed that the manner in which you start your day ultimately decides your entire attitude for the day? If a day starts badly, your entire attitude tends to be negative. You not only eat more food but also are depressed for the entire duration. So you obviously need to decide right from the very morning regarding the way in which you want to spend your entire day. You can either get up and worry about different issues right from the start of the day or straightaway get engrossed in the hectic office work. Both of these actions have a detrimental impact on the day.
So how many times have you tried a different approach? Have you realized that if you change your approach and attitude, your entire day will witness a drastic difference. The difference can be with respect to your happiness, motivation and surprisingly even your eating habits. It is high time that you should define the priorities of your life and start your day accordingly.
Tips for morning ritual
1. Magic of getting up early in the morning
It is advisable to forget the past day with the morning of the new one. Don't crib or be depressed. Get up one hour early than you usually do. Try going got a morning walk so that you can some time with the beautiful nature around you. This time is the best for contemplation and rejuvenation of your energy.
2. Adopt an energizing action
It can be doing yoga, dance or simply jogging! You can try any one of these. These will help to distract you mind from the daily nuisances that you face. These actions will also make you healthy and bring you closer than to your body. Until and unless your body and minds, both are energized, you cannot achieve your goals.
3. Meditation is the key
Exercising would obviously bring you closer to your body but what about the mind? Mind plays a very prominent role in perhaps everything you do. Meditation will bring peace to your mind and soul. After experiencing the magic of meditation only, you can observe how the negative feelings of your mind get literally washed away.
4. Thank your blessing
This is one action that hardly needs an explanation. If every morning, you thank the almighty for the benedictions he has bestowed upon you, you cannot ever feel dejected in your life. Your blessings in life make you successful. But you need to acknowledge them.
5. Visualize the day
This is one step that you might not do regularly, even if you practice the morning rituals. But don't take such a risk? With every start of the day, imagine how your entire day would end? Visualize that every person you come in contact with is happy.
This will construct your entire day’s plan.
Even if you don't have things the way you wanted them, the whole ritual will persuade you to still continue on with those positive vibes that you harnessed in the morning.
69. Yoga for motivation
Yoga is one of those mental exercises that create positive energy. This energy is very important if you want to live life on your terms. The kind of determination that is imparted by yoga gives a platform for transforming the visions into reality. Along with it, your health also revitalizes itself. There are many health aspects related to Yoga, which makes it a “must-do.” even if people call it as a simple workout, don't change your perspective. Yoga has more permanent and rejuvenating changes than a simple exercise. In the west, it is still summoned as an exercise. There are many breathing exercise included in kundalini, Hatha and Raja Yoga along with postures (pranayam). Since it includes so many kinds of exercises, it cannot be labeled as just a mere physical exercise.
Outside India, Hatha Yoga is very popular. It is better known as an exercise that thrusts upon the unity of body, mind and soul. This is achieved through physical mastery. This yoga endows the individual with positive energy, motivation, clear thoughts and physical fitness. Hatha yoga also has various long-term benefits. The popularity of Hatha Yoga has increased so much that if in case I make a pill for it, I can easily earn billions. After this entire pill wouldn’t have even a singe side effect and have in it the remedy of all your daily problems.
But there are some people also who think that yoga is quite hectic and hence they run away from it. In spite of that, after swallowing this imagined pill, even these people would welcome the physical and mental changes that their body will witness.
Though Yoga might sound you similar to other health improvement strategies that you might adopt, but its effects are more pronounced. It hardly is a torture if you commit to it with regularity and interest.
In spite of having so many dieting and exercising timetables, you are not able to commit to it. Why so? Well the reason obviously is lack of motivation. No matter which exercise it is, an individual starts it will full vigor but slowly and slowly looses his concentration and regularity. Every one knows how eating ample food and drinking more amount of water is important for health but still we are not able to stick to such guidelines. This is all because of the absence of motivation and determination.
If you are on of those, Yoga is the best thing you can do in your life. If you have feeling of less self-worth, just by practicing yoga, you will able to transform your entire temperament. Yoga will help you by restoring your sleep and making you more attentive. Your stress levels will be decreased and you will be highly motivated to achieve your goal. Yoga in itself means discipline and by practicing it, you can be your life back at the right track. It can also help in weight loss and enhancement of your communication skills. Every disease that you are suffering from will become your past. Thus try it before its too late!
70. Music for motivation
It’s difficult to be motivated through out your life since life is full of unexpected turns and twists. In many occasions you also suffer jeopardizing situations, which shake your very foundations. Motivation thus receives a major blow. After all, when you are in a miserable circumstance you need your dauntless motivation. If you are motivated there are fewer chances of depression and burning out. But how can you be motivated against all odds?
Music perhaps is the answer to this impounding question of yours. Have you ever noticed the positive effects of music when you are down and have no ray of hope? Music is regarded as the best healer after time. Music also has the enigmatic power of motivating you. But you have to choose the mind of music, which will suit your personality. This decision will thereby create enhanced motivated levels of yours. When you are depressed, try avoiding music that will further decelerate your motivation. Nothing can be more devastating that listening to a love song after you have broken up with your partner. The right kind of music will transform your entire outlook and give you that extra spark for your life.
The songs that you choose should have meaningful lyrics. They should be inspiring and have the power to motivate you no matter in what circumstance you are in. you can even read aloud those lyrics when you are listening to the song. It will not only distract you but also endow you more energy. You will understand the meaning of each and very word with a personal touch. For example, the “The brown eyed girl” by Van Morrison happens to be a classic choice. Music at first helps you in forgetting what happened with you by bestowing you with a peaceful environment. Secondly, it distracts your mind and fills you with indomitable energy that can easily erase your mental agonies.
Not only the lyrics but also the rhythm of this song is motivating. If the lyrics are strong enough to linger in your mind, they will also serve the purpose of teaching you the practical lessons of life.
Is spite of the fact that you are perhaps listening to it for the first time, you will feel like dancing. Just have the right volume for the song. Believe me, you cannot be depressed anymore. “Raise your hand” and “Cadillac ranch” of Bruce Springsteen have the same motivating effects. Even the songs of Beatles transform your entire temperament in few minutes. Not even a single dark feeling will thrive in your soul as soon as you listen to such enchanting numbers. The energy which these songs impart will drive all your worries away.
71. Goal setting for motivation
Goal setting, in deed is very important if you want to live a planned life. It will also help you by maintaining your motivational levels in the desired manner. Whether its sports or psychology, with goal setting you can focus on your goals and be motivated to achieve the task. Goal setting serves to be your savior when your emotions have taken a back seat. Even if it’s your goal to lose weight or to go for workouts in the gym, you need to set your goals. If it’s a holiday and you already have done your workouts but you need to have your last hit, you cannot do it if you feel lethargic or tired. If you have your goal set of having three hits per day, nothing can shake your determination.
Whether its personal goals or professional goals, you need to have them strategically planned. Goal setting will lead to self -improvement also and teach you the benefits of being disciplined. You can achieve success in your life through various paths but until and unless you have your goal in mind, you cannot sustain that success. So by nay chance, you should not underestimate the power of goal setting. At times, when you are not able to give in the extra effort to meet your goals, you will obviously feel that you are betraying yourself. This motivational tool is easy to follow. Try to change your life by adopting the smart goals deigned for a tension free and successful life.
Smart goals are based on certain steps that will encourage you to stretch a little more and accomplish your dreams in accordance with your potential. But always have a strict deadline for yourself. It will help you to work with a limited set of time according to your expectations and dreams. If you don't have a fixed deadline, you goals will lose their emergency. They would lose their meaning and hence not appear important for you.
In order to know the various aspects of setting goals you should be aware of the different meanings of goal setting. The plan for goal setting should not be draining your energies but should be helpful. Smart goals mean that the goals are (S) Specific in approach, (M) Measurable in terms of progress, (A) attainable with respect to set deadlines, ( R) realistic in terms of results and (T) tangible in the manner of attainment.
No matter how low you are, you should always set your goal. With goal in hand, you would have the inspiration to move on and once again challenge the tides of time. Goals don't trigger your emotions but your principles, which serve as a foundation for your living. Whether its students or athletes, all of them work only after designing their goals. Goals help you to work more rather than to give in your temptations. It hardly matters how much potential you have, if you cannot use it judiciously, nothing really matters.
Stay motivated and be at the top
1. For every dream to be realized the first step is taking the decision to achieve that dream. At first you have to set the goal for yourself and visualize yourself achieving it. This will create certain achievement happiness in you which will motivate you to go on and achieve that dream.
2. Keep in view things and objects which helps to motivate you as well as occurances and people who de motivate you. If you can notice these small things that affect your efficiency then you can effectively improvise on your motivation program and be at the top.
72. Passion for the job you are doing or the goal that you have set to achieve is important to keep you motivated for them. Passion for anything will always motivate you strongly in that direction. Three ways to be passionate about your work are:
73- Keep turning your dreams and goals over and over in your mind so that they become your first priority.
74. Always keep in mind those days when you are having a bad day. Keep a program chalked out for those particular days since nothing seems to go right on these days and keeping a preplanned chart handy will help boost your motivation level and get work done by you even if you are towards feeling low. Sometimes meditation after such fruitless hours and disappointing work helps to motivate you afresh.
75. Make sure that your immediate environment goes with you and you have it under perfect control. If it so happens that you are not getting the full support of your environment then keep three asks that you will undertake so that the environment fails to hinder you from your course of work.
76. Try your level best to cut on the various drains on your energy that may be afflicted by behavior, clutter, unachieved goals etc. if you cut out on these then your spirits will be automatically lifted.
77. Include caring for yourself as a prior priority in your lifestyle. Keep yourself energized to face any situation and take care of your personal self extremely well because all that you are doing is for yourself, is it not?
Keep a check of your self talk. Replace and monitor your negative thinking with positive solutions from your heart and think of feel good things that will help to enliven you and hence provide motivation. Take challenges to be tutorials and tests and face all problems confidently this will further boost your efficiency level and hence provide motivation. Always face your fears. If you run away from your fears then it will keep running behind you. It is always better to clash with your fears and finish them completely. You will always feel relieved in the process. Keep yourself surrounded with those who help keep you motivated. Always stay in touch with those who bring the best out from you. Always whenever you are depressed with the job at hand and are failing to make it a success then bring back memories of past success. This will help to motivate you and fill you with new confidence about yourself. After all if you have been successful in your past ventures then you can be successful today too.
Have fun and celebrate your success. This will also cheer you up and motivate you for harder tasks.